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DROP-IN CLASS $12
10 CLASS CARD $100- expires in 3 months
$77 for unlimited classes
1 free class for a friend
10% discount of spa services and the cafe
Free 20 Minute Steam Room Session
Learn how to understand and read your body while in a pose. We will take time to explore a range of poses and apply therapeutics at the same time. This class will build your strength, flexibility and knowledge .
Beginner’s Vinyasa Yoga in Polish
This class introduces yoga to the Polish community . It is for every age, level of fitness, and body shape. Each session has a different rhythm and variety of asanas focused on joyful stretching and movement. .
Pilates focuses on core strength. It also builds upper body, back, gluts and leg strength, improving your posture, restoring balance and making you feel and look great. Various props such as foam rollers, Pilates rings, yoga blocks and balls are incorporated to enhance and intensify the workout.
Hatha Yoga & Breath and Meditation
The class focuses is on holding each posture for an extended period of time with the exact alignment for each individual depending upon their present physical capabilities. Focusing also on a specific rhythmic breathing pattern and attentively with the eyes for each posture to acutely increase one’s ability to concentrate. The 2 hour class concludes with approximately 10 minutes of pranayama (breath retention or control) and a 15 minute seated silent mediation. The class is intense but open to all .
In this class students focus on the journey between asanas while moving through sun salutations and standing poses with reminders to smile and breathe. Long stretches, twists, heart opening.
Open Level Vinyasa Flow
Start your morning with this invigorating and rejuvenating hour-long class. We will flow through a series of postures, building heat and strength in the body while increasing flexibility and calming the mind. All levels welcome.
Power Hour yoga
Feed yourself with your asana practice on your lunch break or as a midday pick me up.This class is perfect for working yogis on the move.Power hour is a strong vinyasa flow class
designed to keep your energy up and moving,so you can power through the rest of your day!
Mayan Yoga is a series of practices based on the ancient traditions of the Mayan people. The class will use postures in a unique way that does not only focus on the physical body but on the inner connections to the cosmic energies. This class works on the purification, activation and dynamization of the physical, emotional, mental, and spiritual bodies in order to
establish our connection to the cosmos through movement and meditation.
Hatha asana poses will also be combined with this series.
Yang Yin Yoga Restorative
Yoga is all about balance which can be found especially in this class. Begin with a strong vinyasa flow, energizing and strengthening the body, and end in a series of more passive, restorative strengthening the body,lengtheners getting into the fascia and connective tissues. This is a perfect way to balance the yang (active, hot, and energized) side of
yourself with the yin (passive, cool, and calm).
Vinyasa Slow Flow
In a city like New York we are constantly bombarded by movement,because of that it is important to take the time to slow down and be gentle to yourself. Awakening’s slow flows marry traditional vinyasa practice to restorative yoga. Begin class with a simplified flow class and end in deeper restorative postures. Be good to yourself.