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DROP-IN CLASS $10
10 CLASS CARD $80- expires in 6 months
$49 for unlimited classes
1 free Large juice
1 free class for a friend
10% discount of spa services and the cafe
Alignment Yoga with Ola
It takes a long time to learn how to safely enter and approach advanced poses and how to understand and read your body while in a pose. We will take time to explore a range of poses and apply therapeutics at the same time. This class will build your strength, flexibility and knowledge – you are welcome to have as many child poses as needed.
Beginner’s Vinyasa Yoga with Mariola
Body+Mind+Spirit. This class is for every age, level of fitness, and body shape. Each class has a different rhythm and variety of various asanas focused on energizing and stretching different body parts. This practice includes breathing techniques, working on the connection with your true self, and bringing joy & harmony into your life.
Pilates Core with Monika
This mixed level Pilates mat class focuses on core strength. It also builds upper body, back, gluts and leg strength, improving your posture, restoring balance and making you feel and look great. Movement modifications are provided to ensure safety at the appropriate level of challenge. Various props such as foam rollers, Pilates rings, yoga blocks and balls are incorporated to enhance and intensify the workout.
Hatha Yoga & Breath and Meditation with Steven
Steven instructs classes as he learned in Mahayogi. The class focus is on holding each posture for an extended period of time and focusing on the exact alignment for each individual depending upon their present physical capabilities. Focusing also on a specific rhythmic breathing pattern and attentively with the eyes for each posture to acutely increase one’s ability to concentrate. The 2 hour class concludes with approximately 10 minutes of pranayama (breath retention or control) and a 15 minute seated silent mediation. Though the class is intense, it is open for all levels.
Vinyasa Yoga with Nicole
Nicole’s students focus on the journey between asanas while moving through sun salutations and standing poses with reminders to smile and breathe. Long stretches, twists, heart opening.
Open Level Vinyasa Flow with Morgan
Start your morning with this invigorating and rejuvenating hour-long class. We will flow through a series of postures, building heat and strength in the body while increasing flexibility and calming the mind. All levels welcome.