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NEW Membership Prices
1 Month AMETHYST $99
3 Month SAPPHIRE Membership $250
6 Month EMERALD Membership $450
1 year DIAMOND Membership $790
FIRST CLASS $10
DROP-IN CLASS $15
10 CLASS CARD $120- expires in 6 months
20 CLASS CARD $200 -expires in 12 months
AWAKENING MEMBERSHIP BENEFITS:
- 10% Discount on all Cafe Purchases
- 10% Discount on all Spa Services
- 1 FREE Monthly Visit for a Friend
- 1 FREE Monthly Lunch
- 1 FREE Monthly Steam Shower
Kid’s Classes 7-12yr
10 Class Card $90
20 Class card $160
High on Heels w/Olga Mon 6-7pm
This class starts with a ballet bar warm-up to stretch and strengthen your calves, glutes and thighs. Then you will put on your heels and start the party! A few strolls across the floor to learn weight balance and hip struts and you are ready to learn choreography. You will feel more balanced, confident and taller when you leave. Don’t forget to bring your favorite heels.
Iyengar Yoga w/ Leslie Mon 7-8:15pm
As taught by B.K.S. Iyengar, it is one of the world’s most widely-practiced forms of yoga and known for its emphasis on correct alignment of the whole body. It develops strength, endurance, optimal body alignment, flexibility and relaxation. Practitioners develop self-awareness, intelligent evaluation, and profound inward reflection.
Alignment Yoga w/ Ola, Advanced Wed 7-8:15pm,Th 6:30-7:30pm
It takes a long time to learn how to safely enter/approach advanced poses and how to understand/read your body while in the pose. We will take time to explore a range of poses and apply therapeutics at the same time. This class will build your strength, flexibility and knowledge – you are welcome to have as many child poses as needed.
Beginner’s Vinyasa Yoga w/ Mariola Fri 7-8pm
Body+Mind+Spirit. This class is for every age, level of fitness, and body shape. Each class has a different rhythm and variety of different asanas focused on energizing and stretching different body parts. The practice includes breathing techniques, working on the connection with your true self, and bringing joy & harmony to your life.
Yoga for Kids w/ Amy Thurs 6:30-7:30 pm
Yoga for kids is a great way to develop body strength and awareness in a non-competitive environment. This class incorporates yoga poses, songs, games and relaxation time into each class. Kids will have the opportunity to learn mindfulness practice, co-operation and listening skills while having fun.
Pilates Core w/ Monika Mon 4-5pm, Tue 10-11am, Wed 6-7pm, Sat 10-11am
This mixed level Pilates mat class focuses on core strength. It also builds upper body, back, gluts and leg strength, improving your posture, restoring balance and making you feel and look great. Movement modifications are provided to ensure safety at the appropriate level of challenge. Various props such as foam rollers, Pilates rings, yoga blocks and balls are incorporated to enhance and intensify workout.
Power Yoga Advanced w/Sammy Th 6:30-7:30pm
As the name suggests, power yoga is a strong style that can help tone muscles and build stamina. The rigorous, moving flow will build heat and help work on your flexibility and balance. Power yoga is an accessible way to get an amazing workout and become more limber with a fun, fast paced flow.
PowerStrike Fitness w/ Mary, Ages 7 – 12yr Tue & Fri 6-7pm
An exercise format designed specifically for kids. Young minds and bodies demand movement, creativity and expressed energy; PowerStrike gives the student a chance to nurture their gifts and interests while strengthening skill and talent. Students will become disciplined by order and control while learning friendly competition through sports-specific training: track and field, basketball and football drills, soccer and dance.
Restorative Yoga w/ Ira, Sun 10-11:15am
A perfect way to start the week, this gentle class includes nourishing breath techniques, Reiki, chakra sound therapy and luxurious stretches to relax the body, ease the heart, and rejuvenate the mind.
Spiritual Flow Yoga w/ Josie, Fri 10-11 am
Soulful vinyasa practice to stabilize and ground, both body and mind. We move with ease and steadiness through standing poses, forward folds and gentle backbends to release stagnant energy, relax and center ourselves. Asana practice is followed with breath work and a guided meditation. Leave class with a deeper connection to spirit, clarity of mind, and an awakening to the richness and beauty of life.
Tone Up! w/ Mary Tues 8-9pm , Th 12-1pm Sat 12-1pm
If you’ve always wanted to get rid of the jiggle in your arm when you point or just make your back side a little tighter, then this class is for you. Tone Up! is a total body conditioning class using low weights and high repetitions to give you a leaner and more toned body in under 1hr. Just bring your sneakers!
Hatha Yoga & breath and meditation w/ Steven Mon 7-9pm & Th 4-6pm
Steven instructs classes as he learned in Mahayogi, holding each posture for an extended period of time, focusing on the exact alignment for each individual dependent upon their present physical capabilities, focusing on a specific rhythmic breathing pattern and attentively with the eyes for each posture to acutely increase one’s ability to concentrate. The 2 hour class concludes with approximately 10 minutes of pranayama (breath retention or control) and a 15 minute seated silent mediation. Though the class is intense, it is open for all levels.
Vinyasa Yoga w/ Nicole Tue 7-8pm, Sat 11-12 pm
Kendra’s students focus on the journey between asanas while moving through sun salutations and standing poses with reminders to smile and breathe. Long stretches, twists, heart opening.
Vinyasa Flow By Donation w/ Sammy Wed 10-11am
This is a class where breath and movement are blended to awaken the body. The smooth continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. This class is best if you are comfortable with basic yoga postures, already physically active, and appreciate a healthy sweat.
Vinyasa Yoga By Donation w/ Sammy and Amanda Mon and Thurs 10-11am
This practice has the influence of different yogic lineages and is also expressed in a very organic way, allowing the practitioner to learn by exploring his/her own body needs. Today Mozar enjoys sharing everything he has learned throughout these years – from simply living in the now – or * atha* – to meditation, asana, pranayama and yogic philosophy. In class he creates a safe environment by focusing on each student as a different Universe, a unique being with his/her own stories and particularities, allowing a more individualized style of teaching that promotes learning through Self-realization and the expansions of one’s capacities.
Alignment- based Vinyasa Yoga By Donation with Sondra Fri 10-11 am/ Sun 11:30-12:45pm
Please join me for a gently-paced BASIC vinyasa class that will get your blood moving, open up our winter-stiff bodies, and help us go to a place of deep relaxation. Rather than feeling like we need to force a body into a pose, we’ll adjust the pose for an individual’s unique body, respecting where it is right now. My approach is to pay attention to alignment in order to prevent injury and gain a place of ease in our practice.
ZUMBA with Mary Wed 8:30-9:30pm, Fri 8-9pm, Sat 1-2pm
Are you ready to party yourself into shape? That’s exactly what the ZUMBA program is all about. It’s an exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party that’s moving millions of people toward joy and health!
Vinyasa Flow -- open level
Start your morning with this invigorating and rejuvenating hour-long class. We will flow through a series of postures, building heat and strength in the body while increasing flexibility and calming the mind. All levels welcome.